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Training FAQ
Why TAG?
How is TAG different from other high-performance sport gyms? What's our training philosophy? Understand more about us here.
Consistency & Variety are Key.
In this video, we discuss how if an athlete wants to be more skilled at their sport, they must consistently develop their foundation; for their sport skills are only as good as their capacity to execute on those skills. We also touch on sport specificity, and the importance of cross training.
Scheduling Training.
Let's talk about one of our most-asked questions:
"When should I lift?"
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