Teams | The Athletes Gym

TEAM TRAINING

Our unique differentiator.

In today's fitness industry, there are endless "high performance" gyms that offer team programs. While many facilities have a coach who runs a group fitness session for a team, there are few and far between who actually TRAIN teams.

This is our unique differentiator... and there are MANY aspects to this that set us apart.

We don't "work out" your team - we provide a mix of classical behavioural conditioning, team-work, and physical conditioning.

We always have a plan, and it's YOUR team's plan - we never replicate from another team.

Before starting your team's training program, we HIGHLY recommend scheduling a Combine Testing Day. This helps us make your training plan more specific, and helps us set realistic but challenging goals for your team.

We also offer an At-Home Training Program; delivered via the app BridgeAthletic. If your team is only in the gym with us 1x/week, we HIGHLY recommend including this option. While 1x/week will still see improvements, it can't get the same performance results as more training sessions can.

At TAG,
we have no training limitations.

We are ONLY limited by the type of training your team NEEDS and CAN do!

The goal in TAG programs is to use Long Term Athletic Development strategies plus basic functional and physical literacies to help shape athletes into high performers; we do it successfully across all ages and sports.

And it's called Long Term Athletic Development for a reason – it takes a long time to develop the necessary tools and skills to be a long term athlete playing at the college, national or pro ranks.

Our goal is to make sure you have them.