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Elite Programs
This program is designed for athletes who are starting to prepare for the professional level. Elite provincial and nationally ranked athletes, semi-pro, and top collegiate athletes who want to make their sport their career will train this comprehensive program focusing on speed, strength, explosiveness, power, core, flexibility, with sport and position-specific conditioning. This program is intense.
Training Groups
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18+ years old
Program Goals
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Sport-specific physiology
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Explosive lifts & plyometrics
Elite FALL Schedule
Weekdays
9:45am-11:15am
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