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PRO Programs
The PRO program is specifically focused on the transfer of strength and power as well as recovery and injury prevention. We test, train, track, and develop using a variety of metrics, and rarely do the same workout twice. This is a high-performance program implementing specialized training techniques that’s intended to create and expand your career opportunities as a professional athlete.
Training Groups
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18+ year olds
Program Goals
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Power output
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Explosivity
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Game-style conditioning
Pro FALL Schedule
Weekdays
9:45am-11:15am
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