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PRO Programs

The PRO program is specifically focused on the transfer of strength and power as well as recovery and injury prevention. We test, train, track, and develop using a variety of metrics, and rarely do the same workout twice. This is a high-performance program implementing specialized training techniques that’s intended to create and expand your career opportunities as a professional athlete.

Training Groups

  • 18+ year olds

Program Goals

  • Power output 

  • Explosivity

  • Game-style conditioning 

Fall Program Start Date:

Registration OPEN

Pro FALL Schedule

Weekdays

9:45am-11:15am

Explore Our Other Programs

Click on any program to learn more.​

  • 8-10 year olds

  • 11-13 year olds

  • 14-15 year olds

  • 16-18 year olds

  • 18+ year olds

  • All ages

  • All ages

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Address

4000 Chesswood Drive,

North York, ON

M3J 2B9

Email 

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