PRO Programs

The PRO program is specifically focused on the transfer of strength and power as well as recovery and injury prevention. We test, train, track, and develop using a variety of metrics, and rarely do the same workout twice. This is a high-performance program implementing specialized training techniques that’s intended to create and expand your career opportunities as a professional athlete.

Training Groups

• 18+ year olds

Program Goals

• Power output 

• Explosivity

• Game-style conditioning