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Varsity Programs

Varsity athletes will be exposed to elite training methods, with attention to the finer details - such as form, technique, precision, and intensity. This is the age and stage of development where athletes transition from a “train to compete” up to a “train to win” stage. Different sports have different needs, but ALL athletes require the foundation to build the rest of their career on. And this is it.

Training Groups

  • 14-15 years old

  • 16-18 years old

Program Goals

  • Learn to perform & compete in a variety of training conditions

  • Build transferrable strength, endurance, speed, & power

Summer Program Start Date:

Varsity Program Spring/Summer Schedule

Weekdays

8:15am-9:45am

9:45am-11:15am

Saturdays

11:30am-12:30pm

12:30pm-1:30pm

2:15pm-3:45pm

4:30pm-6:00pm

Explore Our Other Programs

Click on any program to learn more.​

  • 8-10 year olds

  • ​11-13 year olds 

  • 18+ year olds

  • 18+ year olds

COMING SOON!

  • All ages

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Address

4000 Chesswood Drive,

North York, ON

M3J 2B9

Email 

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