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Elite Programs

This program is designed for athletes who are starting to prepare for the professional level. Elite provincial and nationally ranked athletes, semi-pro, and top collegiate athletes who want to make their sport their career will train this comprehensive program focusing on speed, strength, explosiveness, power, core, flexibility, with sport and position-specific conditioning. This program is intense.

Training Groups

  • 18+ years old

Program Goals

  • Sport-specific physiology

  • Explosive lifts & plyometrics

Summer Program Start Date:

Elite Spring/Summer Schedule

Weekdays

7:30am-9:00am

9:00am-10:30am

10:30am-12:00pm

3:00pm-4:30pm

Explore Our Other Programs

Click on any program to learn more.​

  • 8-10 year olds

  • ​11-13 year olds 

  • 14-15 year olds

  • 16-18 year olds

  • 18+ year olds

COMING SOON!

  • All ages

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Address

4000 Chesswood Drive,

North York, ON

M3J 2B9

Email 

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