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Adult Programs

Learning to train at a young age is a critical stepping stone in an athlete's long-term athletic career. Add one line of text highlighting importance/value of this program here. 

Training Groups

  • All ages

Program Goals

  • Refine physical literacies

  • Cognitive development

  • Basic strength, speed, and endurance

Summer Program Start Date:

Learn more about our Youth Programs from Head Coach Dennis Lindsay

Video of dennis talking about this program

Explore Our Other Programs

Click on any program to learn more.​

  • 8-10 year olds

  • ​11-13 year olds 

  • 14-15 year olds

  • 16-18 year olds

  • 18+ year olds

  • 18+ year olds



4000 Chesswood Drive,

North York, ON

M3J 2B9


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