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PRO Programs

The PRO program is specifically focused on the transfer of strength and power as well as recovery and injury prevention. We test, train, track, and develop using a variety of metrics, and rarely do the same workout twice. This is a high-performance program implementing specialized training techniques that’s intended to create and expand your career opportunities as a professional athlete.

Training Groups

  • 18+ year olds

Program Goals

  • Power output 

  • Explosivity

  • Game-style conditioning 

Summer Program Start Date:

Pro Spring/Summer Schedule

Weekdays

7:30am-9:00am

9:00am-10:30am

10:30am-12:00pm

3:00pm-4:30pm

Explore Our Other Programs

Click on any program to learn more.​

  • 8-10 year olds

  • ​11-13 year olds 

  • 14-15 year olds

  • 16-18 year olds

  • 18+ year olds

COMING SOON!

  • All ages

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Address

4000 Chesswood Drive,

North York, ON

M3J 2B9

Email 

Follow Us

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