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Our Story

When TAG Founder and Head Coach Dennis Lindsay first started training in the early '90s, he was a pioneer - running one of the only dedicated training facility for athletes of its kind - and has continued to lead the industry with sports science-backed programming. 


At TAG, we don’t just coach athletes coming in at the height of their careers - we develop them throughout their journey. We grow them from a youth athlete, to varsity, collegiate, and then confidently, to a professional athlete. This takes proper science, application, and vision. 


We rarely do the same program twice, and we track data for all ages and sport groups. We don’t do fad-oriented programming, and we aren’t just trying to lift more weight. Every age group has fundamentals and specifics to their age, ability, and sport. We have a system, and we’re constantly adding to it based on research and evidence. Our system has results, and our results prove it works. 


TAG isn’t for everyone. If we have to convince you to be here, we’re not the right fit for you. But, if you’re ready to take on the challenge of pushing yourself mentally and physically to reach new heights… We look forward to sweating with you.

Training History

  • 30+ years of experience

  • 40,000+ hours of training

  • 25+ countries represented

  • 120+ Olympians 

  • 25+ Olympic medalists 

  • 5 Olympic teams

  • 100+ current NHL players 

  • Hundreds of retired NHL players

  • 200+ major league pro athletes 

  • 1,000+ college athletes

  • 9,000+ development athletes 


Dennis Lindsay

Founder of TAG
Head Strength & Conditioning Coach

The Full TAG Team

At TAG, we pride ourselves in our fun, but no nonsense environment. We say what we mean, mean what we say, and are heard because of it. Abiding by this motto is how we show our respect and belief in each athlete that walks through our door, and what we expect from each individual in return.

Chelsea has an extensive background in Soccer as both a Coach, and as a Player. Having competed professionally and coached at the collegiate level, she brings her on-field experience and hard work ethic to TAG.

Certified Personal Training Specialist, Canfitpro


Chelsea Cheung

Strength & Conditioning Coach

Imad specializes in elite sport performance with a personal background and interest in Soccer, as well as Powerlifting. Since 2019, Imad has brought his passion for coaching to TAG, previously having worked with Toronto FC, as well as the Canada U17 Women's Soccer EXCEL program.

Certified Strength and Conditioning Specialist, NSCA


Imad Shaker

Strength & Conditioning Coach


"No matter where you are in your career, you'll get specific, science-backed training programs in a high-performance environment. So set your goals and prepare to push your limits."

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